Posted in General

The Importance of Rest

Normally I like to have my posts written at least a couple of days before actually posting them. This way if there’s any extra research I need to do or if I know I’m going to have a busy week, I don’t have to stress about a post last minute.

The exception to that however, is today’s post, and the reason behind it is painfully obvious: I overloaded myself. Between holiday celebrations, my day-job, editing, and trying to prep myself for next year, I forgot to give myself time to rest.

Ultimately it resulted in me sitting down on Sunday with a list of things I wanted to get done and absolutely no energy to do any of it.

Often when we’re working on multiple projects or obligations, we forget that we ourselves are one such obligation. Eating, bathing and sleeping are our most basic needs but as people we have another basic need: rest. As a general rule, humans are anxious creatures but we’re not meant to stay in a constant state of energy consumption. We need to take time to rest and recover. Just like you need to put your phone or laptop on the charger, you need to recharge your own batteries.

And just like that electronic you need to charge, while you can ignore the draining battery for a while, at some point you need to recharge it. Screens dim their brightness to conserve battery, background processes and apps get limited. Your creative abilities are limited when you need rest and your willingness to complete a task is similarly hamstrung.

If, like me, you’re staring at your to-do list and getting none of it done, the easy fix is to take some rest. Take the day and enjoy the hobbies you enjoy just for yourself. Take a walk or a hike, indulge yourself in a long bubble bath, a glass of wine or some other treat. Let yourself rest.

We’re almost through 2020. It’s been an incredibly stressful year trying to manage so much bad news. Take a day or two before the year ends and let yourself recharge.

Author:

Dealing with anxiety and totally unprepared to be an adult. Writing and drinking coffee. You can check out my works on my blog, the Written Vixen, connect with me on twitter @WrittenVixen, or check out my Patreon. I'd love to hear from you!

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